In Massage: To obtain a 5% dilution, ideal for massages, mix 5 ml of essential oil with 100 ml of vegetable oil, alcohol-free gel, cream, or virgin massage emulsion.
Inhalation: Apply 2 or 3 drops on a handkerchief and breathe for a few minutes. Stop if you feel any discomfort. Repeat as often as necessary OR Boil water, remove from heat, pour into a bowl, add a few drops of essential oil, cover your head with a towel and breathe gently.
In Bath: Pour 15 drops of pure essential oil into the water, bath foam, or a handful of sea salt.
In Compresses: Add a few drops of oil to a bowl of very hot water. Dip a clean cloth in the water. Squeeze and place the compress on the affected area. Repeat as often as necessary.
In Diffusion: Add 10 to 15 drops to a diffuser of your choice. Duration: 10 to 15 minutes depending on the size of the room.
